Keith Antoine

Keith supports our work to drive high performance cultures and people change. A performance coach who has honed his skills through over years of helping people deliver their best performance in organisations and in elite athletics.  His sporting resumé includes over 10 years as GB National Sprints Coach on both Olympic and Paralympic pathways, and he has been a personal coach to over 20 international athletes. 

He has worked with organisations across multiple sectors and geographies and teams and at all levels. His approach is practical and uncomplicated, with a focus on applied learning. He always finds the right balance between the person and the performance, which makes working with him feel simple yet impactful, supportive and challenging, intense but somehow relaxed and fun.

Given that conversations are the lifeblood of any organisation, his methodology for developing conversational skills is highly effective and sustainable. After decades of designing and delivering performance interventions for elite athletes, Keith now enjoys applying these same techniques in organisations that are serious about people performance and development.